How to avoid respiratory infections?
Respiratory tract infections are a common health problem, especially during the fall and winter, when viruses and bacteria are most active. Whether you have the flu, a cold or other infections, there are some steps we can take to reduce the risk of getting sick. Here are some ways to avoid respiratory infections.
Wash your hands regularly
Hand washing is one of the most effective ways to protect against microbial infections. Throughout the day, our hands come into contact with many surfaces that can harbor viruses and bacteria. That's why it's so important to remember to wash your hands regularly for at least 20 seconds with soap and water. If you don't have access to water and soap, you can use an alcohol-based disinfectant.
Maintain hygiene for sneezing and coughing
When you sneeze or cough, small particles from your respiratory tract can spread through the air and contaminate your surroundings. To avoid this, try to cover your nose and mouth with the inside of your elbow or a disposable tissue. Remember to throw the tissue in the trash afterwards and wash your hands thoroughly.
Ensure a healthy lifestyle
Your overall health and immune strength play a key role in preventing respiratory infections. Regular physical activity, a healthy diet, getting enough sleep and avoiding stress can strengthen your immune system. It is also important to avoid smoking and avoid excessive alcohol consumption, which weaken the body's natural ability to fight infections.
Avoid people who are sick
If there are people around you who are sick with respiratory infections, try to keep your distance from them. Microbial infections are often transmitted by the droplet route, so avoiding close contact with sick people can reduce the risk of infection.
Don't forget about vaccinations
Vaccines are one of the most important tools in the prevention of respiratory infections. Regular vaccinations against influenza, pneumonia or diphtheria can help protect against a variety of infectious diseases. Consult your doctor, who can advise you on which vaccinations are most important for you.
Summary
Respiratory infections are a common problem, but there are many steps we can take to reduce the risk of getting sick. Washing our hands regularly, maintaining hygiene when coughing and sneezing, having a healthy lifestyle, avoiding contact with sick people and getting regular vaccinations are basic steps we can take to protect our health. Let's remember that prevention is the key to avoiding respiratory infections.