Causes of chronic back pain
Chronic back pain is a common problem that affects an increasing number of people. It can have many causes and negatively affect daily functioning. In this article, we will discuss the most common causes of chronic back pain and effective treatments for this unpleasant condition.
Incorrect posture
One of the main causes of chronic back pain is incorrect posture. Sitting for long periods of time in the wrong position, bending the back and insufficient alignment of the spine are all factors that can lead to overloading and microfractures. Leading a sedentary lifestyle, we often forget the need to take care of proper posture, which leads to back pain.
To avoid this problem, it is worth taking care of the ergonomic setting of the workplace. The chair should have a comfortable backrest, and the desk should be at a height that allows you to maintain a straight back posture. In addition, taking regular breaks from sitting and doing exercises to stretch and strengthen the spine can help prevent back pain. 
Lack of physical activity
Another cause of chronic back pain is lack of physical activity. Regular exercise to strengthen the muscles of the back and abdomen is very important for maintaining the stability of the spine. People who lead sedentary lifestyles and do not engage in regular physical activity have a higher risk of developing back pain.
If you are already feeling back pain, start with gentle exercises to stretch your back muscles. You can also consider engaging in regular sports such as jogging, swimming or yoga. It is important to start with gentle activities and gradually increase the intensity of your training to avoid injury and additional trauma.
Poor eating habits
It turns out that our diet can also have an impact on back pain. Poor eating habits, such as eating a lot of fatty, high-calorie foods, can lead to obesity and excessive strain on the spine. Obesity is a risk factor for chronic back pain.
To reduce the risk of back pain associated with being overweight, make sure you eat a balanced diet rich in vegetables, fruits, whole grains and lean protein sources. Avoid processed foods and carbonated and sweetened beverages. Adequate nutrition will not only help reduce the risk of back pain, but also has a positive effect on overall health.
Treating chronic back pain
Treatment of chronic back pain should be comprehensive and tailored to the individual patient. In cases of mild discomfort, home methods of pain relief can be used, such as warm compresses, cryotherapy, massage or exercises to stretch and strengthen the back.
If the back pain is intense and persists for a long time, a visit to a specialist may be necessary. The doctor may recommend physical therapy, radiation, acupuncture, and in some cases even pain medication or surgery. It is important to take action to relieve back pain, because if left untreated, it can lead to more serious complications.
Summary
Chronic back pain can have many causes, such as poor posture, lack of physical activity or poor eating habits. It is important to pay attention to these factors and take appropriate measures to prevent back pain. Regularly performing stretching and strengthening exercises for the back muscles, ensuring proper posture and eating a healthy diet can help reduce the risk of chronic back pain. However, if the pain persists, it is worthwhile to consult a doctor, who will select appropriate treatment methods tailored to the individual patient's needs.